Exercises to Improve Balance Can Reduce Falls and Boost Confidence
August 10, 2022
Fay Horak, Ph.D., is quoted in a Brain & Life story highlighting the importance of exercise in helping older adults with neurologic challenges including Alzheimer’s and Parkinson’s disease. She says balance is complex: “If you’re walking on a soft sand beach, for example, it’s harder to use proprioception to know where the center mass of your body is, because the surface is unpredictable. You have to rely more on vision and vestibular function to stay upright and walking.”