The Chronicle (St. Helens)
February 22, 2023
In a St. Helens Chronicle story about seasonal affective disorder and the impact of the body’s internal clock, Jon Emens, M.D., says, “It’s hard to go for that run or go for that walk when it’s dark outside, compared to when it’s still light at 8 o’clock or 9 o’clock at night. It’s (also) much easier when it’s warm and light outside to do things with other people, and so maintaining your social contacts in the winter months is really key.”