OHSU sleep scientists provide tips for springing ahead

Ahead of the time change on Sunday, experts say small steps can ease the transition

By Erik Robinson March 05, 2025 Portland, Oregon

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Andrew McHill, Ph.D. (OHSU)

Saurabh Thosar, Ph.D. (OHSU)

Daylight savings tips

The sun rises as the Portland Ariel Tram descends. While sleep scientists agree that standard time is better for people’s health, they offer some advice to ease the transition to daylight savings time. (OHSU/Cyril “Kent” Anderson)